Benefits to Expect
Better & More Restful Sleep
Boosted Immune System
More in-tune with Your Body
Mental Clarity & Improved Mood
Decreased Anxiety
Reduced PMS
Clothes Fit Better
What Do You Get?
RESTART® Program Materials
Nutritional Handouts
Sugar Detox,
Accountability
Private Support Group
Restart Recipes
Personalised Support
Part Nutrition, Part Education
Key Learnings
How to Prepare for Your REAL FOOD Challenge!
Your Digestive Check-In
What Sugar Really Does to Your BODY
The Truth About FATS
How to Move Forward & CELEBRATE Your Success!
Nutritional therapy addresses
Food Intolerances, Digestive Dysfunction, Auto Immune Disorders, Inflammation, Fatigue and Low Energy, Celiac, Leaky Gut Issues, Weight Loss or Gain, Dairy and Gluten-Free Requirements, Anxiety and Insomnia, Brain Fog, PMS and so much more
What is a Nutritional Therapy Practitioner™ (fNTP)?
FNTP’s are trained and certified by The Nutritional Therapy Association to use a science-based, holistic approach in order to achieve optimal health.
Once we have determined we are a right fit to work together, I need to gather your story in as much detail as I can.
Nutritional Therapy Practitioners, also known as FNTP’s apply the functional medicine model, which considers an individual’s biochemistry, lifestyle and environment to develop a safe, effective and personalised plan to help you achieve optimum wellness or support your recovery from poor health. The FNTP’s philosophy is based on addressing the foundational issues of wellness which are:
- Digestion
- Blood Sugar Regulation
- Fatty Acids
- Minerals
- Hydration
The basis of nutritional therapy is that properly prepared, nutrient dense food is a great healer and the body responds with good health when it receives the nutrients it needs. Every person is different and each comes with their own set of unique needs and issues to be dealt with. Often there are underlying issues that need to be addressed before wellness can be achieved. FNTP’s work with each client closely and thoroughly to correct those underlying issues so that the body can receive the nutrients it needs for optimal health.
Nutritional Therapy Practitioners, also known as NTP’s apply the Functional medicine model, which considers an individual’s biochemistry, lifestyle and environment to develop a safe, effective and personalised plan to help you achieve optimum wellness or support your recovery from poor health. The NTP’s philosophy is based on addressing the foundational issues of wellness which are:
- Digestion
- Blood Sugar Regulation
- Fatty Acids
- Minerals
- Hydration
The basis of nutritional therapy is that properly prepared, nutrient dense food is a great healer and the body responds with good health when it receives the nutrients it needs. Every person is different and each comes with their own set of unique needs and issues to be dealt with. Often there are underlying issues that need to be addressed before wellness can be achieved. NTP’s work with each client closely and thoroughly to correct those underlying issues so that the body can receive the nutrients it needs for optimal health.
The Restart® Program
The 5-week RESTART® program is a simple powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and unhealthy cravings. Discover how good you can feel!
What to expect from The Restart® Program
Benefits to Expect
Better & more restful sleep
Boosted immune system
More in-tune with your body
Mental clarity & improved mood
Decreased anxiety
Reduced PMS
Hormonal balance
Clothes fit better
What do you get?
RESTART® program materials
Nutritional Handouts
Sugar Detox
Accountability
Private support group
Restart recipes
Personalised support
Part nutrition - Part education
Key learnings
Prepare for your real food challenge
Your digestive check-In
What sugar really does to your body
The truth about fats
How to move forward
Celebrate your success
*Disclaimer: The information contained on this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of your Doctor or Healthcare provider. As a Nutritional Therapist I have been trained to give dietary and supplementation recommendations to help bring the body back into balance. Always check with your Doctor or Healthcare provider before starting any type of health or nutritional protocol, especially if you have been diagnosed with a medical condition.
*Disclaimer: The information contained on this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of your Doctor or Healthcare provider. As a Nutritional Therapist I have been trained to give dietary and supplementation recommendations to help bring the body back into balance. Always check with your Doctor or Healthcare provider before starting any type of health or nutritional protocol, especially if you have been diagnosed with a medical condition.
Rua ~ balance, harmony, aroha origin pikorua (maori)
*Disclaimer: The information contained on this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of your Doctor or Healthcare provider. As a Functional Nutritional Therapist Practitioner I have been trained to give dietary and supplementation recommendations to help bring the body back into balance. Always check with your Doctor or Healthcare provider before starting any type of health or nutritional protocol, especially if you have been diagnosed with a medical condition.
customer testimonials
I highly recommend Christina to anyone considering nutritional therapy, or nutritional advice and education. Christina is available to anyone international, or local. My journey without a doubt would not have been walked without this amazing lady. Christina is a pure gem!
E.Wood – Photographer
A real treasure; Christina is genuine, warm, kind, encouraging, giving, trustworthy, helpful, and knowledgeable, a great listener and so much more. She will never judge you and she is truly there for you.
A.P – Teacher
For me the high point of my nutritional journey was after I went through Restart program. I felt so good, I was so full with energy, my period was normalizing, my skin was healthier and I felt better about my body. And I got the tools and information about how to live and eat right.
R. Svarupa
Christina is a source of tremendous knowledge regarding nutrition. Christina is an integral part of our life right now for dietary and nutrition advice – and I trust her implicitly and would recommend without hesitation.
L.Inder – Human Resources
